Ben Jago 1000m row
1,000
Meters
4:07.9
Time
2:03.9
Pace
62
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 21 |
| Stroke Count | 87 |
| Drag Factor | 123 |
February 06, 2025 20:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:07.9 | 1,000 | 2:03.9 | 184 | 932 | 21 |
| 0:52.5 | 200 | 2:11.2 | 155 | 832 | 21 |
| 0:48.0 | 400 | 2:00.0 | 203 | 997 | 21 |
| 0:48.5 | 600 | 2:01.2 | 196 | 975 | 22 |
| 0:49.4 | 800 | 2:03.5 | 186 | 939 | 21 |
| 0:49.4 | 1,000 | 2:03.5 | 186 | 939 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.