Ben Jago 1000m row
1,000
Meters
4:05.0
Time
2:02.5
Pace
64
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 20 |
| Stroke Count | 85 |
| Drag Factor | 123 |
February 02, 2025 19:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:05.0 | 1,000 | 2:02.5 | 190 | 955 | 20 |
| 0:52.5 | 200 | 2:11.2 | 155 | 832 | 21 |
| 0:48.5 | 400 | 2:01.2 | 196 | 975 | 21 |
| 0:48.2 | 600 | 2:00.5 | 200 | 988 | 20 |
| 0:47.8 | 800 | 1:59.5 | 205 | 1005 | 21 |
| 0:48.1 | 1,000 | 2:00.2 | 201 | 992 | 21 |
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Workout Graph
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