Ben Jago 6x1:30/2:30r row
2,890
Meters
9:00.0
Time
1:33.4
Pace
264
Calories
| Rest Distance | 257 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,147 |
| Overall Time | 24:00.0 |
| Average Watts | 429 |
|---|---|
| Calories Per Hour | 1777 |
| Stroke Rate | 34 |
| Stroke Count | 329 |
| Drag Factor | 125 |
February 06, 2025 20:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,890 | 1:33.4 | 429 | 1777 | 34 | |
| 1:30.0 | 490 | 1:31.8 | 452 | 1855 | 35 | |
| 1:30.0 | 490 | 1:31.8 | 452 | 1855 | 35 | |
| 1:30.0 | 491 | 1:31.6 | 455 | 1864 | 35 | |
| 1:30.0 | 491 | 1:31.6 | 455 | 1864 | 35 | |
| 1:30.0 | 462 | 1:37.4 | 379 | 1603 | 33 | |
| 1:30.0 | 465 | 1:36.7 | 386 | 1629 | 33 | |
| r257 |
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Workout Graph
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