Ben Jago 6x2:00/2:00r row
3,709
Meters
12:00.0
Time
1:37.0
Pace
321
Calories
| Rest Distance | 256 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,965 |
| Overall Time | 24:00.0 |
| Average Watts | 383 |
|---|---|
| Calories Per Hour | 1617 |
| Stroke Rate | 32 |
| Stroke Count | 411 |
| Drag Factor | 124 |
February 02, 2025 19:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,709 | 1:37.0 | 383 | 1617 | 32 | |
| 2:00.0 | 615 | 1:37.5 | 377 | 1597 | 32 | |
| 2:00.0 | 615 | 1:37.5 | 377 | 1597 | 34 | |
| 2:00.0 | 616 | 1:37.4 | 379 | 1603 | 33 | |
| 2:00.0 | 618 | 1:37.0 | 382 | 1616 | 33 | |
| 2:00.0 | 619 | 1:36.9 | 384 | 1622 | 32 | |
| 2:00.0 | 625 | 1:36.0 | 396 | 1661 | 32 | |
| r256 |
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