Ben Jago 8x2:15/2:00r row
5,526
Meters
18:00.0
Time
1:37.7
Pace
473
Calories
| Rest Distance | 361 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,887 |
| Overall Time | 34:00.0 |
| Average Watts | 375 |
|---|---|
| Calories Per Hour | 1590 |
| Stroke Rate | 32 |
| Stroke Count | 605 |
| Drag Factor | 126 |
February 05, 2025 20:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 5,526 | 1:37.7 | 375 | 1590 | 32 | |
| 2:15.0 | 690 | 1:37.8 | 374 | 1586 | 33 | |
| 2:15.0 | 690 | 1:37.8 | 374 | 1586 | 32 | |
| 2:15.0 | 690 | 1:37.8 | 374 | 1586 | 32 | |
| 2:15.0 | 690 | 1:37.8 | 374 | 1586 | 32 | |
| 2:15.0 | 690 | 1:37.8 | 374 | 1586 | 32 | |
| 2:15.0 | 690 | 1:37.8 | 374 | 1586 | 32 | |
| 2:15.0 | 691 | 1:37.6 | 375 | 1592 | 32 | |
| 2:15.0 | 696 | 1:36.9 | 384 | 1620 | 32 | |
| r361 |
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Workout Graph
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