Ben Jago 1000m row
1,000
Meters
4:09.2
Time
2:04.6
Pace
61
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 20 |
| Stroke Count | 85 |
| Drag Factor | 124 |
February 05, 2025 20:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:09.2 | 1,000 | 2:04.6 | 181 | 922 | 20 |
| 0:53.2 | 200 | 2:13.0 | 149 | 812 | 21 |
| 0:49.6 | 400 | 2:04.0 | 184 | 931 | 19 |
| 0:48.7 | 600 | 2:01.7 | 194 | 967 | 21 |
| 0:48.6 | 800 | 2:01.5 | 195 | 971 | 21 |
| 0:49.2 | 1,000 | 2:03.0 | 188 | 947 | 20 |
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Workout Graph
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