Ben Jago 300m row
300
Meters
0:47.4
Time
1:19.0
Pace
34
Calories
| Average Watts | 710 |
|---|---|
| Calories Per Hour | 2743 |
| Stroke Rate | 49 |
| Stroke Count | 38 |
| Drag Factor | 177 |
February 09, 2025 19:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:47.4 | 300 | 1:19.0 | 710 | 2743 | 49 |
| 0:15.8 | 100 | 1:19.0 | 710 | 2743 | 53 |
| 0:15.7 | 200 | 1:18.5 | 724 | 2790 | 46 |
| 0:15.9 | 300 | 1:19.5 | 697 | 2697 | 49 |
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Workout Graph
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