Ben Jago 1000m row
1,000
Meters
3:59.8
Time
1:59.9
Pace
64
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 23 |
| Stroke Count | 94 |
| Drag Factor | 121 |
February 09, 2025 19:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:59.8 | 1,000 | 1:59.9 | 203 | 998 | 23 |
| 0:52.2 | 200 | 2:10.5 | 157 | 841 | 22 |
| 0:47.9 | 400 | 1:59.7 | 204 | 1001 | 24 |
| 0:46.6 | 600 | 1:56.5 | 221 | 1061 | 23 |
| 0:46.9 | 800 | 1:57.2 | 217 | 1047 | 24 |
| 0:46.2 | 1,000 | 1:55.5 | 227 | 1081 | 25 |
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Workout Graph
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