Ben Jago 3000m row
3,000
Meters
11:17.2
Time
1:52.8
Pace
211
Calories
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 24 |
| Stroke Count | 279 |
| Drag Factor | 151 |
February 09, 2025 19:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:17.2 | 3,000 | 1:52.8 | 243 | 1137 | 24 |
| 2:23.7 | 600 | 1:59.7 | 204 | 1001 | 22 |
| 2:13.8 | 1,200 | 1:51.5 | 252 | 1168 | 24 |
| 2:11.9 | 1,800 | 1:49.9 | 264 | 1207 | 30 |
| 2:15.1 | 2,400 | 1:52.5 | 245 | 1144 | 24 |
| 2:12.7 | 3,000 | 1:50.5 | 259 | 1190 | 24 |
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Workout Graph
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