Ben Jago 1000m row
1,000
Meters
3:59.3
Time
1:59.6
Pace
64
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 21 |
| Stroke Count | 86 |
| Drag Factor | 119 |
February 07, 2025 16:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:59.3 | 1,000 | 1:59.6 | 204 | 1003 | 21 |
| 0:49.9 | 200 | 2:04.7 | 180 | 920 | 22 |
| 0:48.1 | 400 | 2:00.2 | 201 | 992 | 21 |
| 0:47.4 | 600 | 1:58.5 | 210 | 1023 | 22 |
| 0:46.7 | 800 | 1:56.7 | 220 | 1056 | 22 |
| 0:47.1 | 1,000 | 1:57.7 | 214 | 1037 | 22 |
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Workout Graph
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