Ben Jago 1000m row
1,000
Meters
4:08.5
Time
2:04.2
Pace
63
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 20 |
| Stroke Count | 85 |
| Drag Factor | 127 |
February 08, 2025 15:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:08.5 | 1,000 | 2:04.2 | 182 | 927 | 20 |
| 0:53.9 | 200 | 2:14.7 | 143 | 792 | 21 |
| 0:48.8 | 400 | 2:02.0 | 193 | 963 | 21 |
| 0:48.8 | 600 | 2:02.0 | 193 | 963 | 20 |
| 0:48.5 | 800 | 2:01.2 | 196 | 975 | 21 |
| 0:48.4 | 1,000 | 2:01.0 | 198 | 979 | 20 |
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Workout Graph
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