Ben Jago
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 01/24/25 | 500m | 1:56.1 | 1:56.1 | RowErg | View workout | |
| 01/23/25 | 8x300m/1:00r | 7:33.7 | 1:34.5 | RowErg | View workout | |
| 01/23/25 | 8x300m/1:00r | 7:55.8 | 1:39.1 | RowErg | View workout | |
| 01/23/25 | 2000m | 7:40.0 | 1:55.0 | RowErg | View workout | |
| 01/22/25 | 4x10:00/0:30r | 10,089m | 1:58.9 | RowErg | View workout | |
| 01/13/25 | 1000m | 4:02.4 | 2:01.2 | RowErg | View workout | |
| 01/13/25 | v8:00/4:00r...3 | 6,966m | 1:43.3 | RowErg | View workout | |
| 01/13/25 | 2000m | 7:48.6 | 1:57.1 | RowErg | View workout | |
| 01/12/25 | 1000m | 4:21.4 | 2:10.7 | RowErg | View workout | |
| 01/12/25 | 10000m | 35:30.4 | 1:46.5 | RowErg | View workout | |
| 01/12/25 | 1250m | 4:49.1 | 1:55.6 | RowErg | View workout | |
| 01/11/25 | 1000m | 3:59.7 | 1:59.8 | RowErg | View workout | |
| 01/11/25 | 4x4:00/4:00r | 4,833m | 1:39.3 | RowErg | View workout | |
| 01/11/25 | 2000m | 7:32.9 | 1:53.2 | RowErg | View workout | |
| 01/10/25 | v15:00/3:30r...3 | 12,102m | 1:51.5 | RowErg | View workout | |
| 01/10/25 | 500m | 2:01.6 | 2:01.6 | RowErg | View workout | |
| 01/09/25 | 2000m | 7:54.2 | 1:58.5 | RowErg | View workout | |
| 01/09/25 | 12x0:45/0:45r | 2,975m | 1:30.7 | RowErg | View workout | |
| 01/09/25 | 2000m | 7:33.7 | 1:53.4 | RowErg | View workout | |
| 01/08/25 | 2000m | 7:50.4 | 1:57.6 | RowErg | View workout | |
| 01/08/25 | 6x1:30/1:30r | 2,821m | 1:35.7 | RowErg | View workout | |
| 01/08/25 | 2000m | 7:37.3 | 1:54.3 | RowErg | View workout | |
| 01/07/25 | 1000m | 3:58.9 | 1:59.4 | RowErg | View workout | |
| 01/07/25 | 4x2000m/3:30r | 27:33.7 | 1:43.3 | RowErg | View workout | |
| 01/07/25 | 2000m | 7:30.0 | 1:52.5 | RowErg | View workout |