Ben Jago 6x2:00/2:00r row
3,713
Meters
12:00.0
Time
1:36.9
Pace
321
Calories
| Rest Distance | 260 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,973 |
| Overall Time | 24:00.0 |
| Average Watts | 384 |
|---|---|
| Calories Per Hour | 1621 |
| Stroke Rate | 34 |
| Stroke Count | 428 |
| Drag Factor | 128 |
April 26, 2025 21:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,713 | 1:36.9 | 384 | 1621 | 34 | |
| 2:00.0 | 615 | 1:37.5 | 377 | 1597 | 34 | |
| 2:00.0 | 615 | 1:37.5 | 377 | 1597 | 34 | |
| 2:00.0 | 617 | 1:37.2 | 381 | 1609 | 34 | |
| 2:00.0 | 618 | 1:37.0 | 382 | 1616 | 34 | |
| 2:00.0 | 622 | 1:36.4 | 390 | 1641 | 34 | |
| 2:00.0 | 626 | 1:35.8 | 398 | 1668 | 34 | |
| r260 |
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Workout Graph
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