Ben Jago 1000m row
1,000
Meters
3:57.7
Time
1:58.8
Pace
64
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 23 |
| Stroke Count | 93 |
| Drag Factor | 123 |
May 05, 2025 20:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:57.7 | 1,000 | 1:58.8 | 208 | 1017 | 23 |
| 0:49.6 | 200 | 2:04.0 | 184 | 931 | 24 |
| 0:47.5 | 400 | 1:58.7 | 209 | 1019 | 23 |
| 0:47.1 | 600 | 1:57.7 | 214 | 1037 | 24 |
| 0:46.7 | 800 | 1:56.7 | 220 | 1056 | 23 |
| 0:46.8 | 1,000 | 1:57.0 | 219 | 1052 | 23 |
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Workout Graph
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