Ben Jago 1000m row
1,000
Meters
3:48.9
Time
1:54.4
Pace
69
Calories
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 23 |
| Stroke Count | 91 |
| Drag Factor | 128 |
April 24, 2025 19:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:48.9 | 1,000 | 1:54.4 | 233 | 1103 | 23 |
| 0:48.6 | 200 | 2:01.5 | 195 | 971 | 22 |
| 0:45.0 | 400 | 1:52.5 | 246 | 1146 | 25 |
| 0:45.1 | 600 | 1:52.7 | 244 | 1140 | 25 |
| 0:45.6 | 800 | 1:54.0 | 236 | 1113 | 22 |
| 0:44.7 | 1,000 | 1:51.7 | 251 | 1163 | 24 |
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Workout Graph
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