Ben Jago 1000m row
1,000
Meters
4:00.1
Time
2:00.0
Pace
64
Calories
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 21 |
| Stroke Count | 85 |
| Drag Factor | 126 |
April 26, 2025 21:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.1 | 1,000 | 2:00.0 | 202 | 996 | 21 |
| 0:50.9 | 200 | 2:07.2 | 170 | 884 | 21 |
| 0:47.6 | 400 | 1:59.0 | 208 | 1014 | 21 |
| 0:47.2 | 600 | 1:58.0 | 213 | 1033 | 22 |
| 0:47.0 | 800 | 1:57.5 | 216 | 1042 | 22 |
| 0:47.3 | 1,000 | 1:58.2 | 212 | 1028 | 20 |
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Workout Graph
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