Ben Jago v4000m/3:00r...3 row
11,000
Meters
40:20.5
Time
1:50.0
Pace
808
Calories
| Rest Distance | 87 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,087 |
| Overall Time | 46:20.5 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1204 |
| Stroke Rate | 24 |
| Stroke Count | 998 |
| Drag Factor | 127 |
April 24, 2025 20:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:20.5 | 11,000 | 1:50.0 | 263 | 1204 | 24 | |
| 14:45.1 | 4,000 | 1:50.6 | 258 | 1189 | 24 | |
| r: 3:00 | 42 | |||||
| 10:51.7 | 3,000 | 1:48.6 | 273 | 1240 | 26 | |
| r: 3:00 | 45 | |||||
| 14:43.8 | 4,000 | 1:50.4 | 260 | 1193 | 24 | |
| r87 |
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Workout Graph
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