Ben Jago 21097m row
21,097
Meters
1:17:20.9
Time
1:49.9
Pace
1549
Calories
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1205 |
| Stroke Rate | 24 |
| Stroke Count | 1890 |
| Drag Factor | 118 |
May 01, 2025 20:17:23
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:17:20.9 | 21,097 | 1:49.9 | 263 | 1205 | 24 |
| 7:26.5 | 2,000 | 1:51.6 | 252 | 1166 | 25 |
| 7:25.1 | 4,000 | 1:51.2 | 254 | 1174 | 24 |
| 7:25.3 | 6,000 | 1:51.3 | 254 | 1173 | 24 |
| 7:25.1 | 8,000 | 1:51.2 | 254 | 1174 | 24 |
| 7:19.6 | 10,000 | 1:49.9 | 264 | 1207 | 25 |
| 7:18.4 | 12,000 | 1:49.6 | 266 | 1214 | 25 |
| 7:18.8 | 14,000 | 1:49.7 | 265 | 1212 | 24 |
| 7:23.9 | 16,000 | 1:50.9 | 256 | 1181 | 24 |
| 7:17.2 | 18,000 | 1:49.3 | 268 | 1222 | 24 |
| 7:14.5 | 20,000 | 1:48.6 | 273 | 1239 | 25 |
| 3:46.6 | 21,097 | 1:43.2 | 318 | 1393 | 27 |
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Workout Graph
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21,097 Meters - Half Marathon - Row - C2 Rankings & Challenges
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