Ben Jago 3000m row
3,000
Meters
11:24.2
Time
1:54.0
Pace
209
Calories
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 23 |
| Stroke Count | 275 |
| Drag Factor | 128 |
April 26, 2025 20:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:24.2 | 3,000 | 1:54.0 | 236 | 1112 | 23 |
| 2:22.9 | 600 | 1:59.0 | 207 | 1013 | 23 |
| 2:15.9 | 1,200 | 1:53.2 | 241 | 1129 | 23 |
| 2:15.2 | 1,800 | 1:52.6 | 245 | 1142 | 24 |
| 2:15.6 | 2,400 | 1:53.0 | 243 | 1134 | 25 |
| 2:14.6 | 3,000 | 1:52.1 | 248 | 1153 | 25 |
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Workout Graph
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