Ben Jago 8000m row
8,000
Meters
30:23.0
Time
1:53.9
Pace
560
Calories
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 20 |
| Stroke Count | 608 |
| Drag Factor | 127 |
April 25, 2025 16:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:23.0 | 8,000 | 1:53.9 | 237 | 1114 | 20 |
| 3:47.8 | 1,000 | 1:53.9 | 237 | 1115 | 20 |
| 3:47.9 | 2,000 | 1:53.9 | 237 | 1114 | 20 |
| 3:47.9 | 3,000 | 1:53.9 | 237 | 1114 | 20 |
| 3:47.9 | 4,000 | 1:53.9 | 237 | 1114 | 20 |
| 3:48.0 | 5,000 | 1:54.0 | 236 | 1113 | 20 |
| 3:47.8 | 6,000 | 1:53.9 | 237 | 1115 | 20 |
| 3:47.9 | 7,000 | 1:53.9 | 237 | 1114 | 20 |
| 3:47.9 | 8,000 | 1:53.9 | 237 | 1114 | 20 |
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Workout Graph
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