Ben Jago

Log

Date Workout Score Ave Comments Action
03/15/25 1000m 4:03.0 2:01.5 View workout
03/15/25 4x3000m/3:30r 43:05.0 1:47.7 View workout
03/15/25 2000m 7:36.2 1:54.0 View workout
03/14/25 1:00:00 15,548m 1:55.7 View workout
03/14/25 300m 0:53.9 1:29.8 View workout
03/14/25 375m 1:10.2 1:33.6 View workout
03/14/25 2000m 7:27.6 1:51.9 View workout
03/13/25 1000m 4:02.6 2:01.3 View workout
03/13/25 2000m 7:35.2 1:53.8 View workout
03/13/25 15:05.8 4,500m 1:40.6 View workout
03/12/25 5x8:00/2:30r 11,169m 1:47.4 View workout
03/12/25 2000m 7:44.1 1:56.0 View workout
03/10/25 3x5000m/1:30r 57:10.5 1:54.3 View workout
03/10/25 0:53.0 300m 1:28.3

Testing.

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03/10/25 4:00.4 1,000m 2:00.2

Warm Up

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03/09/25 483m 1:30.1 1:33.2 View workout
03/09/25 2000m 7:23.0 1:50.7 View workout
03/09/25 0:35.9 200m 1:29.7 View workout
03/08/25 1000m 3:27.2 1:43.6

1000 Meters - Row - C2 Rankings & Challenges
app.erg.zone/w/bjif3A_ZS3WSB…

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03/08/25 7:25.4 2,000m 1:51.3

Warm Up

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03/07/25 2x25:00/3:00r 13,052m 1:54.9 View workout
03/07/25 1000m 3:06.9 1:33.4 View workout
03/07/25 2000m 7:24.0 1:51.0 View workout
03/06/25 1000m 4:08.6 2:04.3 View workout
03/06/25 3x6:00/3:00r 5,370m 1:40.5 View workout