Ben Jago 1200m row
1,200
Meters
4:42.3
Time
1:57.6
Pace
79
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 22 |
| Stroke Count | 108 |
| Drag Factor | 126 |
May 31, 2025 20:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:42.3 | 1,200 | 1:57.6 | 215 | 1040 | 22 |
| 1:14.1 | 300 | 2:03.5 | 186 | 939 | 22 |
| 1:09.8 | 600 | 1:56.3 | 222 | 1065 | 23 |
| 1:09.4 | 900 | 1:55.6 | 226 | 1078 | 24 |
| 1:08.9 | 1,200 | 1:54.8 | 231 | 1095 | 23 |
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Workout Graph
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