Ben Jago 3x5000m/2:00r row
15,000
Meters
59:26.7
Time
1:58.8
Pace
1005
Calories
| Rest Distance | 80 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,080 |
| Overall Time | 1:05:26.7 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 20 |
| Stroke Count | 1193 |
| Drag Factor | 126 |
May 26, 2025 21:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:26.7 | 15,000 | 1:58.8 | 208 | 1016 | 20 | |
| 19:49.4 | 5,000 | 1:58.9 | 208 | 1015 | 20 | |
| 19:49.0 | 5,000 | 1:58.9 | 208 | 1016 | 20 | |
| 19:48.3 | 5,000 | 1:58.8 | 209 | 1017 | 20 | |
| r80 |
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Workout Graph
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