Ben Jago 20000m row
20,000
Meters
1:19:59.9
Time
1:59.9
Pace
1328
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 20 |
| Stroke Count | 1600 |
| Drag Factor | 127 |
May 30, 2025 17:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:19:59.9 | 20,000 | 1:59.9 | 203 | 997 | 20 |
| 9:59.9 | 2,500 | 1:59.9 | 203 | 997 | 20 |
| 9:59.8 | 5,000 | 1:59.9 | 203 | 997 | 20 |
| 10:00.1 | 7,500 | 2:00.0 | 202 | 996 | 20 |
| 10:00.1 | 10,000 | 2:00.0 | 202 | 996 | 20 |
| 9:59.9 | 12,500 | 1:59.9 | 203 | 997 | 20 |
| 10:00.0 | 15,000 | 2:00.0 | 203 | 997 | 20 |
| 10:00.0 | 17,500 | 2:00.0 | 203 | 997 | 20 |
| 10:00.2 | 20,000 | 2:00.0 | 202 | 996 | 20 |
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Workout Graph
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