Ben Jago 3x5000m/2:00r row
15,000
Meters
57:03.9
Time
1:54.1
Pace
1055
Calories
| Rest Distance | 93 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,093 |
| Overall Time | 1:03:03.9 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 18 |
| Stroke Count | 1071 |
| Drag Factor | 126 |
May 27, 2025 22:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:03.9 | 15,000 | 1:54.1 | 235 | 1110 | 18 | |
| 19:08.2 | 5,000 | 1:54.8 | 231 | 1095 | 18 | |
| 18:47.7 | 5,000 | 1:52.7 | 244 | 1139 | 20 | |
| 19:08.1 | 5,000 | 1:54.8 | 231 | 1095 | 18 | |
| r93 |
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Workout Graph
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