Ben Jago 1000m row
1,000
Meters
4:08.0
Time
2:04.0
Pace
63
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 20 |
| Stroke Count | 82 |
| Drag Factor | 125 |
May 23, 2025 17:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:08.0 | 1,000 | 2:04.0 | 184 | 931 | 20 |
| 0:52.8 | 200 | 2:12.0 | 152 | 823 | 20 |
| 0:49.2 | 400 | 2:03.0 | 188 | 947 | 20 |
| 0:48.5 | 600 | 2:01.2 | 196 | 975 | 21 |
| 0:48.7 | 800 | 2:01.7 | 194 | 967 | 20 |
| 0:48.8 | 1,000 | 2:02.0 | 193 | 963 | 20 |
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Workout Graph
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