Ben Jago v500m/0:50r...9 row
4,500
Meters
14:26.4
Time
1:36.2
Pace
393
Calories
| Rest Distance | 412 |
|---|---|
| Rest Time | 10:25.0 |
| Overall Distance | 4,912 |
| Overall Time | 24:51.4 |
| Average Watts | 392 |
|---|---|
| Calories Per Hour | 1650 |
| Stroke Rate | 29 |
| Stroke Count | 426 |
| Drag Factor | 126 |
May 23, 2025 17:47:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:26.4 | 4,500 | 1:36.2 | 392 | 1650 | 29 | |
| 1:38.3 | 500 | 1:38.3 | 368 | 1568 | 29 | |
| r: 0:50 | 51 | |||||
| 1:38.0 | 500 | 1:38.0 | 372 | 1579 | 28 | |
| r: 1:20 | 53 | |||||
| 1:37.7 | 500 | 1:37.7 | 375 | 1591 | 28 | |
| r: 0:45 | 50 | |||||
| 1:37.4 | 500 | 1:37.4 | 379 | 1603 | 28 | |
| r: 0:55 | 49 | |||||
| 1:37.2 | 500 | 1:37.2 | 381 | 1611 | 28 | |
| r: 1:45 | 51 | |||||
| 1:36.4 | 500 | 1:36.4 | 391 | 1644 | 29 | |
| r: 1:10 | 55 | |||||
| 1:36.1 | 500 | 1:36.1 | 394 | 1657 | 29 | |
| r: 0:45 | 56 | |||||
| 1:35.6 | 500 | 1:35.6 | 401 | 1678 | 30 | |
| r: 2:55 | 47 | |||||
| 1:29.8 | 500 | 1:29.8 | 483 | 1963 | 35 | |
| r412 |
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Workout Graph
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