Ben Jago 1000m row
1,000
Meters
4:04.6
Time
2:02.3
Pace
64
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 21 |
| Stroke Count | 86 |
| Drag Factor | 125 |
June 01, 2025 21:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:04.6 | 1,000 | 2:02.3 | 191 | 958 | 21 |
| 0:52.9 | 200 | 2:12.2 | 151 | 820 | 22 |
| 0:48.6 | 400 | 2:01.5 | 195 | 971 | 21 |
| 0:47.8 | 600 | 1:59.5 | 205 | 1005 | 21 |
| 0:47.9 | 800 | 1:59.7 | 204 | 1001 | 20 |
| 0:47.4 | 1,000 | 1:58.5 | 210 | 1023 | 22 |
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Workout Graph
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