Ben Jago 5x8:00/2:00r row
11,251
Meters
40:00.0
Time
1:46.6
Pace
860
Calories
| Rest Distance | 174 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,425 |
| Overall Time | 50:00.0 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1292 |
| Stroke Rate | 24 |
| Stroke Count | 973 |
| Drag Factor | 127 |
May 31, 2025 21:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 11,251 | 1:46.6 | 288 | 1292 | 24 | |
| 8:00.0 | 2,250 | 1:46.6 | 288 | 1292 | 24 | |
| 8:00.0 | 2,249 | 1:46.7 | 288 | 1291 | 24 | |
| 8:00.0 | 2,250 | 1:46.6 | 288 | 1292 | 24 | |
| 8:00.0 | 2,250 | 1:46.6 | 288 | 1292 | 24 | |
| 8:00.0 | 2,250 | 1:46.6 | 288 | 1292 | 24 | |
| r174 |
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Workout Graph
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