Ben Jago 6000m row
6,000
Meters
20:32.8
Time
1:42.7
Pace
480
Calories
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1410 |
| Stroke Rate | 27 |
| Stroke Count | 562 |
| Drag Factor | 127 |
May 29, 2025 19:50:34
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:32.8 | 6,000 | 1:42.7 | 323 | 1410 | 27 |
| 3:28.1 | 1,000 | 1:44.0 | 311 | 1369 | 27 |
| 3:26.9 | 2,000 | 1:43.4 | 316 | 1388 | 27 |
| 3:26.7 | 3,000 | 1:43.3 | 317 | 1391 | 27 |
| 3:26.0 | 4,000 | 1:43.0 | 320 | 1402 | 27 |
| 3:24.6 | 5,000 | 1:42.3 | 327 | 1425 | 28 |
| 3:20.5 | 6,000 | 1:40.2 | 347 | 1495 | 29 |
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Workout Graph
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May 2025 - The Season Opener - CTC Members
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