Ben Jago v500m/0:50r...9 row
4,500
Meters
14:21.9
Time
1:35.7
Pace
397
Calories
| Rest Distance | 416 |
|---|---|
| Rest Time | 10:25.0 |
| Overall Distance | 4,916 |
| Overall Time | 24:46.9 |
| Average Watts | 398 |
|---|---|
| Calories Per Hour | 1671 |
| Stroke Rate | 29 |
| Stroke Count | 418 |
| Drag Factor | 126 |
May 24, 2025 08:40:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:21.9 | 4,500 | 1:35.7 | 398 | 1671 | 29 | |
| 1:37.9 | 500 | 1:37.9 | 373 | 1583 | 29 | |
| r: 0:50 | 47 | |||||
| 1:37.7 | 500 | 1:37.7 | 375 | 1591 | 28 | |
| r: 1:20 | 58 | |||||
| 1:37.3 | 500 | 1:37.3 | 380 | 1607 | 28 | |
| r: 0:45 | 50 | |||||
| 1:37.1 | 500 | 1:37.1 | 382 | 1615 | 28 | |
| r: 0:55 | 49 | |||||
| 1:36.8 | 500 | 1:36.8 | 386 | 1628 | 28 | |
| r: 1:45 | 53 | |||||
| 1:35.0 | 500 | 1:35.0 | 408 | 1704 | 29 | |
| r: 1:10 | 54 | |||||
| 1:34.8 | 500 | 1:34.8 | 411 | 1713 | 30 | |
| r: 0:45 | 57 | |||||
| 1:34.6 | 500 | 1:34.6 | 413 | 1722 | 30 | |
| r: 2:55 | 48 | |||||
| 1:30.7 | 500 | 1:30.7 | 469 | 1914 | 33 | |
| r416 |
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Workout Graph
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