Ben Jago 4x2000m/4:00r row
8,000
Meters
27:41.5
Time
1:43.8
Pace
636
Calories
| Rest Distance | 173 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,173 |
| Overall Time | 43:41.5 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1375 |
| Stroke Rate | 26 |
| Stroke Count | 750 |
| Drag Factor | 126 |
June 01, 2025 21:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:41.5 | 8,000 | 1:43.8 | 313 | 1375 | 26 | |
| 6:43.8 | 2,000 | 1:40.9 | 340 | 1470 | 28 | |
| 6:43.5 | 2,000 | 1:40.8 | 341 | 1473 | 28 | |
| 7:29.4 | 2,000 | 1:52.3 | 247 | 1149 | 23 | |
| 6:44.9 | 2,000 | 1:41.2 | 337 | 1461 | 28 | |
| r173 |
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Workout Graph
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