Ben Jago 14000m row
14,000
Meters
53:07.9
Time
1:53.8
Pace
983
Calories
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 20 |
| Stroke Count | 1111 |
| Drag Factor | 126 |
June 02, 2025 22:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 53:07.9 | 14,000 | 1:53.8 | 237 | 1116 | 20 |
| 7:39.3 | 2,000 | 1:54.8 | 231 | 1095 | 20 |
| 7:30.8 | 4,000 | 1:52.7 | 245 | 1141 | 22 |
| 7:38.9 | 6,000 | 1:54.7 | 232 | 1097 | 20 |
| 7:31.0 | 8,000 | 1:52.7 | 244 | 1140 | 22 |
| 7:38.8 | 10,000 | 1:54.7 | 232 | 1098 | 20 |
| 7:30.4 | 12,000 | 1:52.6 | 245 | 1143 | 22 |
| 7:38.8 | 14,000 | 1:54.7 | 232 | 1098 | 20 |
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Workout Graph
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