Ben Jago 4x6:00/3:00r row
6,739
Meters
24:00.0
Time
1:46.8
Pace
516
Calories
| Rest Distance | 158 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,897 |
| Overall Time | 36:00.0 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1287 |
| Stroke Rate | 23 |
| Stroke Count | 564 |
| Drag Factor | 124 |
June 04, 2025 21:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,739 | 1:46.8 | 287 | 1287 | 23 | |
| 6:00.0 | 1,598 | 1:52.6 | 245 | 1142 | 20 | |
| 6:00.0 | 1,644 | 1:49.4 | 267 | 1217 | 22 | |
| 6:00.0 | 1,705 | 1:45.5 | 297 | 1323 | 24 | |
| 6:00.0 | 1,793 | 1:40.3 | 346 | 1490 | 26 | |
| r158 |
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Workout Graph
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