Ben Jago v500m/0:50r...9 row
4,500
Meters
14:28.1
Time
1:36.4
Pace
392
Calories
| Rest Distance | 424 |
|---|---|
| Rest Time | 10:25.0 |
| Overall Distance | 4,924 |
| Overall Time | 24:53.1 |
| Average Watts | 390 |
|---|---|
| Calories Per Hour | 1642 |
| Stroke Rate | 29 |
| Stroke Count | 430 |
| Drag Factor | 126 |
May 22, 2025 20:17:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:28.1 | 4,500 | 1:36.4 | 390 | 1642 | 29 | |
| 1:38.7 | 500 | 1:38.7 | 364 | 1552 | 29 | |
| r: 0:50 | 49 | |||||
| 1:38.4 | 500 | 1:38.4 | 367 | 1564 | 29 | |
| r: 1:20 | 54 | |||||
| 1:38.1 | 500 | 1:38.1 | 371 | 1575 | 29 | |
| r: 0:45 | 55 | |||||
| 1:37.7 | 500 | 1:37.7 | 375 | 1591 | 28 | |
| r: 0:55 | 51 | |||||
| 1:37.4 | 500 | 1:37.4 | 379 | 1603 | 28 | |
| r: 1:45 | 56 | |||||
| 1:36.8 | 500 | 1:36.8 | 386 | 1628 | 29 | |
| r: 1:10 | 55 | |||||
| 1:36.6 | 500 | 1:36.6 | 388 | 1636 | 29 | |
| r: 0:45 | 54 | |||||
| 1:36.2 | 500 | 1:36.2 | 393 | 1653 | 29 | |
| r: 2:55 | 50 | |||||
| 1:28.1 | 500 | 1:28.1 | 512 | 2061 | 37 | |
| r424 |
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Workout Graph
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