Ben Jago v4:00/4:00r...4 row
7,816
Meters
28:00.0
Time
1:47.4
Pace
592
Calories
| Rest Distance | 133 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,949 |
| Overall Time | 37:00.0 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1270 |
| Stroke Rate | 26 |
| Stroke Count | 748 |
| Drag Factor | 127 |
April 28, 2025 18:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 7,816 | 1:47.4 | 282 | 1270 | 26 | |
| 4:00.0 | 1,169 | 1:42.6 | 324 | 1413 | 30 | |
| r: 4:00 | 45 | |||||
| 6:00.0 | 1,709 | 1:45.3 | 300 | 1330 | 28 | |
| r: 3:00 | 45 | |||||
| 8:00.0 | 2,218 | 1:48.2 | 276 | 1250 | 26 | |
| r: 2:00 | 43 | |||||
| 10:00.0 | 2,720 | 1:50.2 | 261 | 1197 | 24 | |
| r133 |
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Workout Graph
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