Ben Jago v4:00/3:00r...5 row
4,032
Meters
13:00.0
Time
1:36.7
Pace
351
Calories
| Rest Distance | 205 |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 4,237 |
| Overall Time | 22:30.0 |
| Average Watts | 387 |
|---|---|
| Calories Per Hour | 1631 |
| Stroke Rate | 31 |
| Stroke Count | 402 |
| Drag Factor | 126 |
April 23, 2025 21:03:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 4,032 | 1:36.7 | 387 | 1631 | 31 | |
| 4:00.0 | 1,218 | 1:38.5 | 366 | 1559 | 30 | |
| r: 3:00 | 56 | |||||
| 3:00.0 | 933 | 1:36.4 | 390 | 1641 | 31 | |
| r: 2:30 | 48 | |||||
| 2:00.0 | 632 | 1:34.9 | 409 | 1707 | 32 | |
| r: 2:00 | 47 | |||||
| 1:00.0 | 325 | 1:32.3 | 445 | 1831 | 34 | |
| r: 2:00 | 54 | |||||
| 3:00.0 | 925 | 1:37.2 | 380 | 1607 | 31 | |
| r205 |
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Workout Graph
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Apr 2025 - The FIN KeU 'Rugby Test' - CTC Members
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