Ben Jago v4:00/2:30r...5 row
5,885
Meters
20:00.0
Time
1:41.9
Pace
477
Calories
| Rest Distance | 202 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 6,087 |
| Overall Time | 27:00.0 |
| Average Watts | 330 |
|---|---|
| Calories Per Hour | 1436 |
| Stroke Rate | 27 |
| Stroke Count | 555 |
| Drag Factor | 127 |
May 03, 2025 18:01:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,885 | 1:41.9 | 330 | 1436 | 27 | |
| 4:00.0 | 1,150 | 1:44.3 | 308 | 1360 | 27 | |
| r: 2:30 | 52 | |||||
| 4:00.0 | 1,150 | 1:44.3 | 308 | 1360 | 27 | |
| r: 2:00 | 51 | |||||
| 4:00.0 | 1,150 | 1:44.3 | 308 | 1360 | 26 | |
| r: 1:30 | 53 | |||||
| 4:00.0 | 1,253 | 1:35.7 | 398 | 1671 | 31 | |
| r: 1:00 | 46 | |||||
| 4:00.0 | 1,183 | 1:41.4 | 335 | 1454 | 28 | |
| r202 |
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Workout Graph
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2. The Widow's Sons - ROWBIN HOOD Season #3
app.erg.zone/w/esMgOnapSSG8khqHK_iB_g