Ben Jago 1000m row
1,000
Meters
4:18.4
Time
2:09.2
Pace
59
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 21 |
| Stroke Count | 91 |
| Drag Factor | 123 |
April 30, 2025 20:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:18.4 | 1,000 | 2:09.2 | 162 | 858 | 21 |
| 0:54.9 | 200 | 2:17.2 | 135 | 765 | 21 |
| 0:51.3 | 400 | 2:08.2 | 166 | 871 | 21 |
| 0:51.2 | 600 | 2:08.0 | 167 | 874 | 21 |
| 0:50.5 | 800 | 2:06.2 | 174 | 898 | 21 |
| 0:50.6 | 1,000 | 2:06.5 | 173 | 895 | 21 |
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Workout Graph
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