Ben Jago 2x4000m/2:30r row
8,000
Meters
30:32.3
Time
1:54.5
Pace
560
Calories
| Rest Distance | 67 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,067 |
| Overall Time | 35:32.3 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 20 |
| Stroke Count | 615 |
| Drag Factor | 119 |
May 02, 2025 17:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:32.3 | 8,000 | 1:54.5 | 233 | 1102 | 20 | |
| 15:16.4 | 4,000 | 1:54.5 | 233 | 1101 | 20 | |
| 15:16.0 | 4,000 | 1:54.5 | 233 | 1102 | 20 | |
| r67 |
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Workout Graph
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