Ben Jago v1000m/3:00r...4 row
2,400
Meters
7:28.2
Time
1:33.3
Pace
221
Calories
| Rest Distance | 175 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,575 |
| Overall Time | 14:28.2 |
| Average Watts | 430 |
|---|---|
| Calories Per Hour | 1779 |
| Stroke Rate | 34 |
| Stroke Count | 258 |
| Drag Factor | 130 |
April 30, 2025 20:46:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:28.2 | 2,400 | 1:33.3 | 430 | 1779 | 34 | |
| 3:09.1 | 1,000 | 1:34.5 | 414 | 1725 | 32 | |
| r: 3:00 | 58 | |||||
| 0:49.2 | 300 | 1:22.0 | 635 | 2484 | 41 | |
| r: 2:00 | 59 | |||||
| 0:15.3 | 100 | 1:16.5 | 782 | 2990 | 59 | |
| r: 2:00 | 58 | |||||
| 3:14.7 | 1,000 | 1:37.3 | 379 | 1605 | 33 | |
| r175 |
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Workout Graph
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