Ben Jago 6000m row
6,000
Meters
20:42.8
Time
1:43.5
Pace
475
Calories
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1384 |
| Stroke Rate | 26 |
| Stroke Count | 546 |
| Drag Factor | 128 |
April 27, 2025 21:21:10
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:42.8 | 6,000 | 1:43.5 | 315 | 1384 | 26 |
| 3:29.4 | 1,000 | 1:44.7 | 305 | 1349 | 27 |
| 3:28.3 | 2,000 | 1:44.1 | 310 | 1366 | 26 |
| 3:27.6 | 3,000 | 1:43.8 | 313 | 1377 | 26 |
| 3:27.2 | 4,000 | 1:43.6 | 315 | 1383 | 26 |
| 3:27.0 | 5,000 | 1:43.5 | 316 | 1386 | 26 |
| 3:23.2 | 6,000 | 1:41.6 | 334 | 1448 | 27 |
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Workout Graph
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