Jarrad Miles
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
12/05/24 |
20000m |
36:14.4 |
1:48.7 |
BikeErg |
View workout
|
12/02/24 |
2:14 |
1,034m |
2:09.7 |
BikeErg |
View workout
|
12/02/24 |
10000m |
21:06.6 |
2:06.6 |
BikeErg |
View workout
|
11/28/24 |
30:00 |
15,837m |
1:53.6 |
BikeErg |
View workout
|
11/26/24 |
30:00 |
16,208m |
1:51.0 |
BikeErg |
View workout
|
11/23/24 |
30:00 |
15,048m |
1:59.6 |
BikeErg |
View workout
|
11/19/24 |
40000m |
1:04:41.6 |
1:37.0 |
BikeErg |
View workout
|
11/18/24 |
30:00 |
15,579m |
1:55.5 |
BikeErg |
View workout
|
11/17/24 |
30:00 |
15,825m |
1:53.7 |
BikeErg |
View workout
|
11/14/24 |
20000m |
38:52.0 |
1:56.6 |
BikeErg |
View workout
|
11/12/24 |
30:00 |
15,995m |
1:52.5 |
BikeErg |
View workout
|
11/10/24 |
20000m |
36:51.0 |
1:50.5 |
BikeErg |
View workout
|
11/09/24 |
10000m |
21:13.4 |
2:07.3 |
BikeErg |
View workout
|
11/08/24 |
20000m |
38:30.7 |
1:55.5 |
BikeErg |
View workout
|
11/05/24 |
20000m |
36:50.8 |
1:50.5 |
BikeErg |
View workout
|
10/29/24 |
18x1:00/1:00r |
11,651m |
1:32.6 |
BikeErg |
View workout
|
10/28/24 |
30:00 |
16,369m |
1:49.9 |
BikeErg |
View workout
|
10/22/24 |
30:00 |
15,824m |
1:53.7 |
BikeErg |
View workout
|
10/22/24 |
20000m |
38:00.9 |
1:54.0 |
BikeErg |
View workout
|
10/19/24 |
10000m |
20:02.9 |
2:00.2 |
BikeErg |
View workout
|
10/17/24 |
20000m |
37:20.6 |
1:52.0 |
BikeErg |
View workout
|
10/12/24 |
30:00 |
17,925m |
1:40.4 |
BikeErg |
View workout
|
10/08/24 |
20000m |
39:34.4 |
1:58.7 |
BikeErg |
View workout
|
10/02/24 |
30000m |
58:01.1 |
1:56.0 |
BikeErg |
View workout
|
10/01/24 |
20000m |
41:15.5 |
2:03.7 |
BikeErg |
View workout
|