Jarrad Miles 30:00 BikeErg
15,620
Meters
30:00.0
Time
1:55.2
Pace
541
Calories
118
Heart Rate
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| RPM | 77 |
| Revolution Count | 2111 |
| Power/kg | 2.6 |
| Drag Factor | 103 |
January 29, 2025 08:31:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,620 | 1:55.2 | 229 | 1087 | 77 | 118 |
| 5:00.0 | 2,638 | 1:53.7 | 238 | 1119 | 78 | 115 |
| 10:00.0 | 2,638 | 1:53.7 | 238 | 1119 | 79 | 116 |
| 15:00.0 | 2,623 | 1:54.3 | 234 | 1105 | 78 | 113 |
| 20:00.0 | 2,598 | 1:55.4 | 227 | 1082 | 77 | 126 |
| 25:00.0 | 2,582 | 1:56.1 | 223 | 1067 | 77 | 122 |
| 30:00.0 | 2,542 | 1:58.0 | 213 | 1032 | 76 | 120 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.