Jarrad Miles 20000m BikeErg
20,000
Meters
38:53.0
Time
1:56.6
Pace
684
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1058 |
| RPM | 84 |
| Revolution Count | 3302 |
| Power/kg | 2.51 |
| Drag Factor | 75 |
February 28, 2025 07:13:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 38:53.0 | 20,000 | 1:56.6 | 221 | 1058 | 84 |
| 7:55.3 | 4,000 | 1:58.8 | 209 | 1017 | 83 |
| 7:51.1 | 8,000 | 1:57.7 | 214 | 1037 | 84 |
| 7:46.7 | 12,000 | 1:56.6 | 220 | 1058 | 85 |
| 7:42.1 | 16,000 | 1:55.5 | 227 | 1081 | 86 |
| 7:37.8 | 20,000 | 1:54.4 | 233 | 1103 | 87 |
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Workout Graph
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