Jarrad Miles 20000m BikeErg
20,000
Meters
37:21.5
Time
1:52.0
Pace
712
Calories
124
Heart Rate
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1155 |
| RPM | 82 |
| Revolution Count | 3081 |
| Power/kg | 2.83 |
| Drag Factor | 93 |
January 21, 2025 08:54:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 37:21.5 | 20,000 | 1:52.0 | 249 | 1155 | 82 | 124 |
| 4:40.2 | 2,500 | 1:52.0 | 249 | 1155 | 82 | 114 |
| 4:40.2 | 5,000 | 1:52.0 | 249 | 1155 | 83 | 126 |
| 4:40.0 | 7,500 | 1:52.0 | 249 | 1157 | 82 | 123 |
| 4:40.2 | 10,000 | 1:52.0 | 249 | 1155 | 82 | 124 |
| 4:40.2 | 12,500 | 1:52.0 | 249 | 1155 | 82 | 126 |
| 4:40.2 | 15,000 | 1:52.0 | 249 | 1155 | 82 | 126 |
| 4:40.3 | 17,500 | 1:52.1 | 248 | 1154 | 82 | 130 |
| 4:40.1 | 20,000 | 1:52.0 | 249 | 1156 | 82 | 130 |
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Workout Graph
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