Jarrad Miles 30:00 BikeErg
16,262
Meters
30:00.0
Time
1:50.6
Pace
593
Calories
135
Heart Rate
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1188 |
| RPM | 84 |
| Revolution Count | 2526 |
| Power/kg | 2.93 |
| Drag Factor | 90 |
February 24, 2025 16:49:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 16,262 | 1:50.6 | 258 | 1188 | 84 | 135 |
| 5:00.0 | 2,701 | 1:51.0 | 255 | 1179 | 84 | 128 |
| 10:00.0 | 2,712 | 1:50.6 | 259 | 1189 | 84 | 128 |
| 15:00.0 | 2,711 | 1:50.6 | 258 | 1188 | 85 | 135 |
| 20:00.0 | 2,714 | 1:50.5 | 259 | 1191 | 85 | 134 |
| 25:00.0 | 2,713 | 1:50.5 | 259 | 1190 | 84 | 143 |
| 30:00.0 | 2,712 | 1:50.6 | 259 | 1189 | 84 | 142 |
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Workout Graph
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