Jarrad Miles 30:00 BikeErg
14,309
Meters
30:00.0
Time
2:05.7
Pace
451
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| RPM | 82 |
| Revolution Count | 2456 |
| Power/kg | 2 |
| Drag Factor | 67 |
March 01, 2025 16:52:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 14,309 | 2:05.7 | 176 | 905 | 82 |
| 5:00.0 | 2,387 | 2:05.6 | 176 | 906 | 82 |
| 10:00.0 | 2,447 | 2:02.5 | 190 | 953 | 84 |
| 15:00.0 | 2,430 | 2:03.4 | 186 | 940 | 84 |
| 20:00.0 | 2,364 | 2:06.9 | 171 | 889 | 81 |
| 25:00.0 | 2,351 | 2:07.6 | 168 | 879 | 81 |
| 30:00.0 | 2,331 | 2:08.7 | 164 | 865 | 80 |
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Workout Graph
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