Jarrad Miles 20000m BikeErg
20,000
Meters
38:27.8
Time
1:55.3
Pace
693
Calories
122
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| RPM | 81 |
| Revolution Count | 3143 |
| Power/kg | 2.59 |
| Drag Factor | 87 |
March 10, 2025 07:00:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 38:27.8 | 20,000 | 1:55.3 | 228 | 1084 | 81 | 122 |
| 7:40.1 | 4,000 | 1:55.0 | 230 | 1091 | 82 | 119 |
| 7:40.3 | 8,000 | 1:55.0 | 230 | 1090 | 82 | 115 |
| 7:40.4 | 12,000 | 1:55.1 | 230 | 1089 | 82 | 123 |
| 7:46.7 | 16,000 | 1:56.6 | 220 | 1058 | 81 | 126 |
| 7:40.4 | 20,000 | 1:55.1 | 230 | 1089 | 82 | 130 |
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Workout Graph
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