Jarrad Miles 30:00 BikeErg
15,996
Meters
30:00.0
Time
1:52.5
Pace
570
Calories
133
Heart Rate
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1145 |
| RPM | 81 |
| Revolution Count | 2435 |
| Power/kg | 2.8 |
| Drag Factor | 96 |
February 05, 2025 07:04:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,996 | 1:52.5 | 246 | 1145 | 81 | 133 |
| 5:00.0 | 2,607 | 1:55.0 | 230 | 1090 | 77 | 117 |
| 10:00.0 | 2,631 | 1:54.0 | 236 | 1112 | 80 | 127 |
| 15:00.0 | 2,654 | 1:53.0 | 242 | 1134 | 81 | 130 |
| 20:00.0 | 2,677 | 1:52.0 | 249 | 1155 | 82 | 136 |
| 25:00.0 | 2,701 | 1:51.0 | 255 | 1179 | 83 | 141 |
| 30:00.0 | 2,726 | 1:50.0 | 263 | 1203 | 83 | 148 |
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Workout Graph
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